Today I am sharing my story of how I stumbled across Ancestral Supplements beef liver capsules and the monumental impact they made on my health. We will explore why I chose to take them during pregnancy, and why I recommend organ meats for mood improvement and general health.
This post is part of my Good Mood Monday series. I am documenting the many natural ways God has shown me to relieve anxiety and depression! You may also enjoy:
Please note I am sharing my experience only, in hopes of giving options to those struggling with energy and mood issues. Please do your own research and support yourself with qualified medical professionals.
Organ Meats Provide A Wide Array of Health Benefits
Liver capsules have truly changed my health in monumental ways!
My husband is a first born American Laotian. As immigrants to the US, his parents kept many of their customs and traditions in place. I loved seeing a culture that was so different than the American one I had grown up with.
While intrigued, I can’t say that I embraced the food differences. Like many traditional cultures, most parts of the animal are either eaten or used in some way. Organ meats, such as blood, liver, or even brain, are embraced in many traditional cultures.
In modern day America, we eat things that would be considered bizarre and unusual to those who have consumed a traditional diet (twinkies or cheetohs anyone?). Many of our foods are not exactly found in nature, and actually pull nutrients from our bodies!
While I knew in my head that much of the modern Western diet was toxic, the thought of consuming organ meats did not delight me.
Traditional Cultures Consume Organ Meats and Benefit From Their Wide Array of Health Benefits
Being pregnant and nursing for 8 solid years tends to change you. The body, soul and mind are stretched to the limits! Becoming a mother forced me to take my health more seriously.
Over time I became aware of the lack of nutrition in our modern diets, and how this lack can cause major issues in the health of child bearing mamas.
My Own Health Issues Led Me to Seek A More Traditional Diet
Over the last few years my body started to show the wear and tear of bad nutrition and child bearing. Severe adrenal fatigue, eczema, anxiety and depression began to define my life. I wanted to be strong and healthy for my kids, but sadly, I was often too exhausted to even try to eat healthy!
I began reading books like Nourishing Traditions (buy it here) and learning how essential traditional foods really are. Rich in healthy fats, protein, and vegetables, these diets did not have any of the refined luxuries we eat today.
In many ways, modern day diets are literally starving us for nutrients!
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Why I Started Taking Ancestral Beef Liver Capsules During Pregnancy
During my fourth pregnancy, my exhaustion levels hit an all time high. My mood was also all over the place. I felt defeated, sluggish and unable to cope with life.
Just when I was supposed to be feeling wonderful and energetic in the second trimester, my energy levels completely tanked! I’d barely make it through homeschooling my other kids and then collapse in exhaustion on the couch.
I had never had this type of extreme exhaustion in the second trimester before.
I had my blood work run to see if anything unusual lurked. The only thing that came up was a low ferritin level. Ferritin is the protein that stores and releases iron when needed. Ferritin levels reflect how much iron is stored and readily available for use by the body. If your iron levels are normal but your ferritin is low, you are not considered anemic!
Unfortunately, there is MUCH confusion about ferritin levels. Conflicting views were given to me by my doctor, midwives, and a naturopath on whether or not my ferritin levels could be causing my severe lack of energy.
Doing my own research, I stumbled across multiple testimonies that claimed that low ferritin levels resulted in severe exhaustion and other iron deficiency symptoms.
While working in tandem with my midwives, I started exploring ways to naturally and effectively raise my iron levels.
*Please note, this is just my review for Ancestral Beef Liver capsules. Be sure to do your own research and consult with your practitioners for your health plan.
Restoring My Energy Levels With Beef Liver Capsules
I was desperate to find an answer to my low energy. While researching online, I found testimonies of beef liver capsules helping women who struggled with low ferriten levels and anemia. I realized I could get the same benefit of eating organ meats but without having to actually cook and eat them. After pouring over articles and studies, I ordered my first capsules.
After just ten days of taking beef liver capsules my energy was completely restored! Along with my improved energy, my mood improved drastically. I was able to cope with life again, be social and enjoy my other children.
Beef Liver Pills Benefits
So why did beef liver capsules work so well to restore my energy levels? Beef liver capsules are chock full of nutrients that often lack in today’s diet:
- Beef Liver is an excellent source of iron, which I believe helped restored my energy levels
- Full of Vitamin A, Folate and many B vitamins
- It is a wonderful source of trace minerals such as iron, phosphorous, selenium, and copper
- Beef liver exceeds the nutrition profile of most other superfoods
- Beef liver capsules are a convenient way to boost energy by replenishing micronutrients
- The vitamin B profile in beef liver can boost mood by supporting cognitive functioning and neuro pathways responsible for mental health
How Beef Liver Capsules Can Improve Your Mood
A diet lacking key nutrients can deeply affect our emotional health. Our brain runs off of neurotransmitters, which communicate the messages that control our bodies and our moods. These neurotransmitters need a steady supply of nutrients, just like our bodies, to stay healthy!
After going through a decade of childbirth and breastfeeding, I’ve found that the more I focus on a traditional way of eating with lots of seafood, grass fed beef and butter, organ meats, vegetables and fermented foods, the better my mood and the clearer my thinking!
Consuming organ meats is associated with better mental health, and because of its impressive nutrient profile, liver is one of the top traditional foods you can consume to improve your mood.
This article from Radiant Life does an excellent job explaining how traditional organ meats affect our mental health and moods.
Why I Use Ancestral Supplements Beef Liver Capsules
After trying out several different brands of beef liver capsules, I settled on using Ancestral Supplements. I love this brand of beef liver capsules because:
- There is no smell or taste to the capsules, as opposed to other brands I’ve tried
- My response to this brand is amazing. My energy and mood both seem to improve monumentally
- Their reviews are amazing, and show that many people thrive and improve their health through using their supplements
- They use grass fed beef, pasture raised meat that is hormone free (read more here!)
Learn how to easily feed superfoods to your kids here.
Frequently Asked Questions on Beef Liver Capsules
As I researched beef liver capsules, I learned that there is a lot of nuance around consuming them. Here are a few common questions and the answers I found. Be sure to do your own research and chat with your doctor if you are pregnant or breastfeeding.
Are Ancestral Supplements Beef Liver Capsules Worth It (The Price)
These liver capsules are more expensive than other brands, but from my experience totally worth it for the quality. My energy and mood were boosted by the awesome nutrient profile in the capsules. Keep in mind that you do not have to take them every day to reap the benefits of liver capsules. As a food source, you could cycle them through your supplement schedule.
Can You Take Liver Capsules While Pregnant?
This is a controversial topic, like almost everything in pregnancy and birth! At one point, studies were done linking high Vitamin A consumption to birth defects in pregnant women. This has deterred women from consuming liver, because liver does contain a high level of Vitamin A. These studies were done on very high doses of synthetic vitamin A, however, NOT from food source consumption of vitamin A.
This is a very thorough article with resources listed for reading up on liver consumption and pregnancy.
I took liver capsules daily from week 24 of pregnancy on. My sister also used liver capsules throughout her recent pregnancy. We both have healthy baby boys. Please do your own research and work with a health practitioner to make your own decision.