How To Use doTerra Balance for Stress and Anxiety

doTerra balance is an excellent way to help balance the stress and overwhelm of motherhood! Let me show you how this delicious smelling oil blend can help you maintain calm and clarity in your days, no matter what life (or the kids!) throw at you.

Balance is especially good for navigating emotional ups and downs in the home!

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What Is Aromatherapy?

Recent studies prove that plant derived essential oils even more powerful than we’ve suspected. No wonder so many people love them! The use of essential oils for both mood and physical ailment is called aromatherapy.

So what exactly is aromatherapy, and how does it work to improve your mood?

The scent molecules that you inhale when using essential oils travel from the olfactory nerves directly to the brain. They powerfully influence a part of the brain called the amygdala. This region of the brain regulates emotion, and that is why essential oils can be so powerful in reducing stress!

If you’ve taken a lavender scented salt bath and felt relaxed, or been rejuvenated by the smell of fresh citrus, you’ve experienced the power of essential oils.

Aromatherapy is using plant derived essential oils for their natural health benefits. Essential oils can be diffused and applied topically. All essential oils are different, so be sure to do your due diligence in learning how to use an oil before diving in.

Read about the tinctures I use to ease my anxiety here.

What Are The Ingredients in doTerra Balance?

Balance is a blend made of Spruce Leaf, Ho Wood Leaf, Frankinsense Resin, Blue Tansy Flower, and Blue Chamomile. So, what do each of these essential oils do?

This is just short synopsis of the ingredients found in doTerra Balance, there is so much more information out there on essential oils for those who are passionate learners!

I am always fascinated by the powers found in each oil:

Spruce Leaf: Spruce oil is grounding and balancing

Ho Wood Leaf– Ho Wood Leaf is extremely relaxing and calming

Frankincense – This ancient oil is one of my favorites and promotes a sense of peace and well being

Blue Tansy Flower– Blue Tansy is used to ward off anxiety and tension and promote a calm environment

Blue Chamomile– Blue Chamomile also promotes feelings of relaxation

Let’s see here, we have an oil blend full of balancing, relaxing, calming oils that fight off anxiety and tension! This blend is perfect for busy moms that are trying to give their families a haven of peace and joy at home.

Is Balance Blend Good for Anxiety?

I have personally struggled with anxiety on and off throughout my motherhood years.

I am someone who tries to avoid pharmaceuticals and all of their side effects as much as I can. Because of this, I try to develop a well rounded holistic plan for combating anxiety and depression. This holistic approach to anxiety includes exercise, nutrition, supplements and essential oils.

I have found many natural resources that help me reduce my anxiety symptoms, and doTerra Balance has been one of my go to therapies for anxiety.

When diffused Balance helps the brain to be in a place of peace and tranquility. It allows the body to come back into harmony and can be a key tool when dealing with the daily stresses of homemaking and motherhood.

I love making a natural perfume out of Balance and adding a few spritzes in the morning. I will also diffuse this oil during our home school time to help encourage positive attitudes and a peaceful work environment.

You can also roll Balance along your spine with a roller bottle, or add a drop or two to the bottoms of your feet!

Mom stress getting to you? Click here for helpful tips on managing stress.

Do You Need to Dilute This Oil?

doTerra balance blend includes fractionated coconut oil within the pre made ingredients. Because of this, it is already diluted and can be safely applied to skin.

I like to use it along my spine, on the bottoms of my feet, or applied to the shoulders in a massage. I will also take this oil in my hands, rub together, and inhale!

Balance and Sleep

The relaxing and grounding notes in doTerra balance blend can help you relax and fall asleep. Consider taking a warm bath with ten drops of oil, or diffusing the blend in your bedroom thirty minutes prior to falling asleep. As the blend is already diluted, you can apply this earthy blend along your spine or on the bottoms of your feet as well!

How To Make A doTerra Balance Roller Bottle

I love making Balance roller bottles to take with me when I’m on the go. You can easily make your own roller bottle to have with you at all times. I have this exact kit here. You will also need fractionated coconut oil.

Once you have your supplies, fill your roller about 90% to the top with coconut oil. Then, add your desired amount of Balance blend. Since this blend is already diluted I am generous with the amount of the Balance oil I add… I love the smell and therapeutic effects so much!

How I Use doTerra Balance As A Mom

As a mom, I incorporate doTerra Balance throughout my days in several ways:

• Diffuse 10 drops of Balance in the morning to help us keep a calm and focused home school routine
• Apply to temples and wrists as a grounding and relaxing perfume
• Add a few drops to the palms of my hands and inhale during stressful moments
• Mix with coconut oil and use as a nighttime massage for my kiddos (or my husband!)
• Add ten drops to bathwater for a restorative soak
• Apply to the bottoms of my feet prior to bedtime to help fall asleep quickly

As you can see there is myriad ways to use this refreshing, delicious smelling oil! It is truly an oil that benefits the family from breakfast to bedtime.

The Best Books About Essential Oils

When I’m passionate about something, I love reading about it as much as I can. I wanted to share these three books on essential oils for further reference for you:

The Beginner’s Guide To Essential Oils by Christian Anthis is a colorful, easy to read introduction to essential oils.

Essential Oils: All natural remedies and recipes for your mind, body and home is a vibrant, easy guide complete with lovely photographs and diy tutorials

Essential Oils: Ancient Medicine- This is the beginner’s “Bible” of essential oils, a wonderful resource featuring hundreds of oils.